This modified version of yoga is for individuals with health implications and the elderly. It improves flexibility, relieves cramps and stiffness, and leads to a happier mental state.
This program is offered on Mondays from 1:00 p.m. to 2:00 p.m.
This activity must be pre-paid as it is scheduled in blocks of classes. Please call the office for pricing at 250-765-3723.
Due to the size of the activity room, only a limited number of participants are safely able to attend.
For further information, please contact David Thompson at 780-938-8602